Foods That Brighten Your Mood – Is It Real?

Binge eating sugary treats and junk snacks are killing for your body and emotional well-being. Surprised? Cramming down good food helps you stay fit as a fiddle. Little did you…

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How to Get Slimmer The Healthy Way

Do you feel broadened and plump post-pandemic? Worried that shrinking the tires is pretty hard-won? Of course, slimming down and getting back in shape is a pressing priority. However, not…

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Is Yoga The Real Deal For Health And Mind?

When listing the drills for the indoor keep-fit sessions, yoga undeniably tops the charts. Don’t you agree? Staying hale and hearty doing yoga is a proven benefit. Whether you are…

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Staying In Shape Contributes To a Healthy Body?

Have you been piling on pounds junking and scrolling shows on Netflix? As comforting and leisurely doing nothing sounds, growing flabs is no good. Wondering if it is all about…

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Staying Fit Indoors Isn’t As Hard As You Think

The trying times have been disheartening and bad for your health. Wondering if there’s a way to feel your best self? Of course! Anxiousness continues to strike you down. Must…

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Munching On Fat Keeps You Healthy

It is no surprise that fats have racked up a bad name with time. How often have you heard people accusing fat of a spike in cholesterol, obesity, and a…

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Are Home Workouts Futile?

Exercising at home is not newly heard of. There are ample workouts suggested and suitable for all and sundry. But, pushing yourself to do the drills is an uphill battle….

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Tiny Berries For A Leg Up In Your Fitness

Intense workouts at home work wonders in scaling up your fitness. But, do you feel drained and dog-tired post wrapping up a fierce session of hard drills? Baffled since workouts…

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Gyms Closed? How To Stay Physically Fit At Home?

Are you sulking contemplating everything that’s out of sorts in your life or do you love peeking into the bright end of the tunnel? The pandemic has certainly made lives…

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Which Foods Put An End To Depression And Anxiousness?

Feeling low, anxious, and dejected pops up as an alarming concern among individuals nowadays. A leisurely lifestyle, stress at work, and being glued to the screens for long hours take…

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Are Exercises Crucial In Upkeeping Mental Health?

Being coerced to stay indoors at the spike of a pandemic has been an awful experience for many. A quiet sedentary life is not a cup of tea for everyone….

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