Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

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Price: $12.99
(as of Jan 18,2022 23:07:55 UTC – Details)

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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
 

  • Full body warm ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.


From the Publisher

Simple Exercises for Strength, Flexibility, and Mobility

Senior exercises, strength training for seniors, yoga for seniors, chair yoga

Senior exercises, strength training for seniors, yoga for seniors, chair yoga

Extended Arms Palm Rotation

Extended Arms Palm Rotation

Chair yoga, yoga for seniors, fit seniors

Chair yoga, yoga for seniors, fit seniors

Senior workout, books for seniors, fitness for seniors

Senior workout, books for seniors, fitness for seniors

Neck Stretch

Extended Arms Palm Rotation

Alternating Arm Raises with Weights

Leg Lifts with Weights

ASIN‏:‎B083ST7XKR
Publisher‏:‎Skyhorse (April 7, 2020)
Publication date‏:‎April 7, 2020
Language‏:‎English
File size‏:‎26431 KB
Text-to-Speech‏:‎Enabled
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Not Enabled
Word Wise‏:‎Enabled
Print length‏:‎272 pages
Lending‏:‎Not Enabled

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