Ad. Smarter Workouts: The Science of Exercise Made Simple

Price: $20.04
(as of Mar 22,2022 04:30:23 UTC – Details)

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From the Publisher

medicine ballmedicine ball

Human KineticsHuman Kinetics Need continuing education?

For certified professionals, a companion continuing education exam can be completed after reading this book. The Smarter Workouts Online CE Exam may be purchased separately or as part of Smarter Workouts With CE Exam, a package that includes both the book and the exam.

Minimize workout time, maximize results

In Smarter Workouts, fitness expert Pete McCall gives you access to fat-burning workouts that help you work smarter to produce real results. And you only need one piece of equipment for each workout, so you can exercise for a shorter period of time and avoid spending a lot of money on expensive equipment or gym memberships. First, choose your target: improving mobility, amping up your metabolism, or strengthening your core for better functional movement. Then select your equipment:

Bodyweight Dumbbell Kettlebell Medicine ball Stability ball Sandbag Resistance band

A variety of exercises and organized plans

kettlebell

kettlebell

sandbag

sandbag

resistance band

resistance band

bodyweight, dumbbell, kettlebell, medicine ball, stability ball, sandbag, resistance bandbodyweight, dumbbell, kettlebell, medicine ball, stability ball, sandbag, resistance band

Publisher ‏ : ‎ Human Kinetics; First edition (December 26, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 1492567884
ISBN-13 ‏ : ‎ 978-1492567882
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 2.25 pounds
Dimensions ‏ : ‎ 8.4 x 0.6 x 10.9 inches

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