Price: $12.99
(as of Mar 03,2022 05:02:25 UTC – Details)
From the Publisher
50 exercises for physical fitness
3 modifications for every exercise
10 varied routines to combine exercises
Personal stories from all the models
Information on the equipment you need for the exercises
The perfect guide for anyone who wants to exercise
What’s inside?
Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. If you’ve wanted to try yoga but didn’t think it was for you or that you couldn’t do it, this book will help you do every pose inside. Baby Boomers, this book is for you. All the exercises target multiple muscle groups simultaneously. This is a great introduction to yoga that can help build strength, lessen post-workout fatigue, and increase flexibility. This unique program unites diet advice and exercises for women who want to train hard and look and feel strong—all to boost your confidence.
Number of exercises/poses
50 50 60+ 50+ 50+
Number of routines
10 10 20 25 36
Pages
256 256 192 192 192
Publisher : Alpha; 1st edition (December 29, 2020)
Language : English
Paperback : 256 pages
ISBN-10 : 1615648992
ISBN-13 : 978-1615648993
Item Weight : 1.46 pounds
Dimensions : 7.75 x 0.56 x 9.19 inches
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