Ad. Fitness for Everyone: 50 Exercises for Every Type of Body

Price: $12.99
(as of Mar 03,2022 05:02:25 UTC – Details)

Amazon

From the Publisher

fitness for everyone, inclusive fitness fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

50 exercises for physical fitness

3 modifications for every exercise

10 varied routines to combine exercises

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

fitness for everyone, inclusive fitness

Personal stories from all the models

Information on the equipment you need for the exercises

The perfect guide for anyone who wants to exercise

What’s inside?
Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. If you’ve wanted to try yoga but didn’t think it was for you or that you couldn’t do it, this book will help you do every pose inside. Baby Boomers, this book is for you. All the exercises target multiple muscle groups simultaneously. This is a great introduction to yoga that can help build strength, lessen post-workout fatigue, and increase flexibility. This unique program unites diet advice and exercises for women who want to train hard and look and feel strong—all to boost your confidence.

Number of exercises/poses
50 50 60+ 50+ 50+

Number of routines
10 10 20 25 36

Pages
256 256 192 192 192

Publisher ‏ : ‎ Alpha; 1st edition (December 29, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1615648992
ISBN-13 ‏ : ‎ 978-1615648993
Item Weight ‏ : ‎ 1.46 pounds
Dimensions ‏ : ‎ 7.75 x 0.56 x 9.19 inches

Ad Amazon Fitness for Everyone: 50 Exercises for Every Type of Body


We use income earning auto affiliate links. More on Sponsored links.


SEARCH AMAZON




COMICS & TOYS TFAW
Find Comics, Graphic Novels and More at TFAW.com:
TFAW Exclusive Comic Variants and Items

All-Ages comics, graphic novels, and toys

Related Posts

Ad. Cossac Fitness Journal & Workout Planner – Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women

Price: (as of – Details) Fitness Planner 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body…

Read more

Ad. The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Price: (as of – Details) From the Publisher Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Full-color illustrations and images Popular anatomy series has sold…

Read more

Ad. Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans

Price: (as of – Details) Publisher ‏ : ‎ Hatherleigh Press; Illustrated edition (June 30, 2015) Language ‏ : ‎ English Paperback ‏ : ‎ 224 pages ISBN-10 ‏ :…

Read more

Ad. Tactical Strength: The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals

Price: (as of – Details) Publisher ‏ : ‎ Hatherleigh Press; Illustrated edition (February 28, 2017) Language ‏ : ‎ English Paperback ‏ : ‎ 208 pages ISBN-10 ‏ :…

Read more

Ad. Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith

Price: (as of – Details) You don’t have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This…

Read more

Ad. The Woman’s Guide to Strength Training from Women’s Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!

Price: (as of – Details) Product Description You’re about to discover the ultimate guide for transforming your entire body. • BURN FAT FAST • BOOST YOUR METABOLISM • SCULPT LEAN…

Read more